ENERGY WORK / MEDITATION
Preparing your space
Set up a space in your home where you will not be disturbed. Choose a comfortable chair that allows you to sit in an upright position. As you get comfortable, close your eyes and take deep breaths. Breathe in love through your nose and exhale fear from your mouth. Repeat, as many times as you want until you feel ready. When you are ready, ask your Spirit Guides, your higher self and Creator/Source/God to guide you in your meditation. Begin by visualizing a large, golden, four-sided pyramid dropping over you. Now visualize a beam of golden energy going straight up from the top of the pyramid connecting to Creator/Source/God. Next visualize an upside down, golden, four- sided pyramid below you. Bring this pyramid up until the base meets the bottom of the other pyramid. Now run a beam of golden energy straight down from the tip of the top pyramid through the tip of the bottom pyramid and connect it to the center of the earth. Now create the image of a Rose and use it to vacuum up any energy inside your pyramids that is not for your highest good. (See the section entitled ‘Visualization Tools: the Rose’). Now release the Rose from the pyramids, watch it drift up and away, then blow the Rose up releasing that energy back to the universe. You have now created a protected space that will have very little if any out side energy influence. Visualize each Chakra opening up100%. Visualize them as camera shutters opening up. You are now ready to create a sanctuary in the center of your head to do your Meditation and Energy Work.
Creating the sanctuary in the center of your head
The center of your head is where Meditation and all Energy Work are carried out. This is your sanctuary whereyou are safe
to explore the energy that is you and the energy that makes up the whole universe. With your eyes still closed visualize a
Rose and ask it to go into the center of your head. You are now behind your eyes, between your ears, in the very center
of your head. Remember, all Meditation and Energy Work is in a ‘no effort space’ and as you think it, it is already done.
As you sit in the center of your head, visualize that you are sitting in the most comfortable chair you have ever sat in.
Now visualize a bubbleof clear energy dropping downand surrounding you. This bubble can stay in the center of your
head or expand to the far reaches of the known universes, or beyond. Visualize the Rose that you created vacuuming
up all energy inside your bubble which is not for your highest good. Now send the rose out side of your bubble, and
blow it up. As you sit in the center of your head, inside this bubble, visualize looking straight out onto a viewing screen.
This is where everything you have been visualizing is seen. The viewing screen sits comfortably in front of you, about
12 inches away. The center of your head is your command center where all of your Meditation and Energy Work
originates. You are now ready to ground yourself and yourentire Chakra System.
Grounding
| | You are sitting in your chair in the center of your bubble. You are behind your eyes, and between your ears, and in the center of your head.
Visualize a golden tube of energy coming down from Creator/Source/God. This golden tube of energy is your grounding cord. Visualize this tube of energy, your grounding cord, dropping through the 7th Chakra. Feel it click into place at the base of the Chakra.
As you feel it click into place run this tube of energy, your grounding cord, straight down through the center of the 6th, 5th, 4th, 3rd, 2nd, and 1st Chakras.
Continue running the grounding cord all the way down to the center of the earth and feel it click into the right place for you. Remember, as you think it, it is already done. Visualize the grounding cord as a tube of energy that allows you to release energy from your Chakras that is no longer for your highest good, and at the same time grounds you, your chair and your bubble, and your Chakras to the center of the earth.
You should begin each Meditation and Energy Work session by creating a new grounding cord. As you sit behind your eyes, between your ears and in the center of your head, visualize your Chakra body outline, with your grounding cord, on the viewing screen in front of you. Now visualize a Rose, which you will use to vacuum up the old grounding cord. Bring the Rose into your 7th Chakra and turn it upside down. Beginning where the grounding cord connects at the base of the 7th Chakra, vacuum up the energy tube down through the 6th, 5th, 4th, 3rd, 2nd and 1st Chakras. Continue vacuuming up the old grounding cord down to its connection at the center of the earth. Now blow the rose up, releasing the old energy. You are now ready to create a new grounding cord for your session. Follow the visualization from above. | | |  |
| Running Earth Energy
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You are in the center of your head, behind your eyes, between your ears. You are in your comfortable chair in an upright position. You have a bubble of protective energy around you, and you are grounded. In the viewing screen about 12 inches in front of you visualize your Chakra person. Visualize the Chakras at the bottom of your feet opening up 100%. Now visualize two ropes of Earth Energy coming up from the center of the earth. This Earth Energy is a brownish-red color. Visualize it spiraling up counter clockwise as it enters each of your feet Chackras. The Earth Energy moves up counter clockwise, through your feet, ankles, calves, knees, thighs. It spirals toward your groin area in the 1st Chakra where it comes back together at the top of your first Chakra. As the Earth Energy fills up your 1st Chakra, visualize it also releasing all the unwanted energy from your first Chakra down through the grounding cord, in a clockwise motion. Visualize the Earth Energy continuing to spiral upward as it enters the 2nd Chakra. As it fills the 2nd Chakra it also releases any energy not for your highest good down through the grounding cord. Visualize the 3rd Chackra filling up with Earth Energy and releasing energy not for your highest good. Visualize the 4th Chakra as the earth energy continues to spiral up counter clockwise while simultaneously releasing any energy not for your highest good down your grounding cord, in a clockwise motion. Visualize the 5th Chakra filling up with earth energy and dumping all unwanted energy down the grounding cord. Visualize your 6th Chakra filling up with Earth Energy and releasing all energy not for your highest good. Visualize the Earth Energy continuing to spiral up counter clockwise as it enters your 7th Chakra. As it fills all energy not for your highest good spirals out and down through the grounding cord. Visualize the Earth Energy reaching the top of the 7th Chakra where it overflows down the sides of your body. Visualize as the Earth Energy re-enters the 1st Chakra and repeats the journey through your Chakra System releasing all energy not for your highest good. Relax and take a moment to feel this. Let the Energy take over and try to feel the process more then using your mind. Remember, as you think it, it is done. Take a few deep breaths breathing the energy of love through your nose and exhaling the energy of fear out through your mouth as you prepare to run your Creator Source/God Energy.
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Running Creator/Source/God Energy
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You are in the center of your head, behind your eyes, between your ears. You are in a comfortable chair in the upright position. You have a bubble of protective energy around you and you are grounded and running your Earth Energy. Visualize the screen that sits about 12 inches in front of you. Visualize your Chakra person. Visualize a ball of metallic or cobalt blue energy above your 7th Chakra. Visualize this ball of energy spiraling down in a clockwise manner. Visualize the blue light entering your 7th Chakra filling it up with Creator/Source/God Energy. As the 7th Chakra fills up, visualize all energy that is not for your highest good releasing down through your grounding cord. Visualize the Creator/Source/God Energy spiraling downward clockwise as it fills up your 6th Chakra releasing all energy not for your highest good. Visualize the Creator/Source/God Energy spiraling downward clockwise as it fills up your 5th Chakra, releasing all energy not for your highest good. Visualize the Creator/Source/God Energy spiraling downward clockwise as it fills up your 4th, your 3rd and your 2nd and 1st Chakras, one at a time, releasing all energy not for your highest good down through the grounding cord. Visualize the Creator/Source/God Energy pouring out at the bottom of the 1st Chakra and begins to flow upward filling our entire energy bodies with Creator/Source/God Energy where it re-enters the 7th Chakra and repeats the process. Relax and take a moment to feel the movement of the Creator/Source/God Energy through your system. Let the Energy take over and try to feel it more then using your mind. You may notice how the Creator/Source/God Energy is lighter then the Earth Energy.
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THE AURA
The Aura is an energetic field that surrounds your body. The seven layers of the Aura correspond to the Seven main Chakra points in your body. The energy inside your Aura is the energy you show to the outside world and is how you define your personal space. The Aura surrounds your body like a bubble. It extends about two feet away from your body on all sides. It is just as important to ground your Aura and clear out its Energy as it is to do so with your main Chakra system. Below is an Energy Work Meditation to help you do so.
As you sit in the center of your head, behind your eyes and between your ears, look out on your viewing screen and visualize the outline of your body. Visualize your body being surrounded by a bubble of Energy. Visualize the bubble extending two feet in front of you, two feet behind you, two feet to your left, two feet to the right, two feet above you and two feet below you. Now visualize at the bottom of the Aura a grounding cord of golden Energy. Feel it click into place. Visualize the grounding cord going to the center of the earth where it connects into place at the right spot for you. On your viewing screen visualize the Aura around your body and the grounding cord in place. Now drop in a large ball of violet healing Energy into the top of the Aura. Visualize the violet light spiraling down, clockwise, cleaning out the 7 layers of your Aura. Visualize as it drops down filling the 1st, 2nd, 3rd, 4th, 5th, 6th and 7th layers watching as the energy that is not for your highest good spirals down through the grounding cord to the center of the earth. Visualize a healing golden sun and place it on top of the Aura. Let it drop and fill up the 1st, 2nd, 3rd, 4th, 5th, 6th and 7th layers until the whole Aura radiates a beautiful Golden Energy. As you look at your Aura on your viewing screen visualize a protective bubble coming down and surrounding it about two feet on all sides. This protective bubble of Energy now surrounds your Aura and you. Say to yourself, "I surround my Aura with the protection of Boundary, Barrier, Beacon, and Badge." This mantra will prevent you and your Aura from being bombarded with negative energy.
Finishing Your: Energy Work /Meditation
When you are ready to finish your Meditation and Energy Work visualize your seven Chakras fully open. You want to now close them about 70%. A good image for this would be a camera shutter closing down to 30% of its open size. Lastly, visualize a golden healing sun and drop it into the top of your Crown Chakra. Let this golden healing Energy flow downward and fill your entire body. Thank all of the spirit guides and Creator/Source/God for their help as you close your Meditation.
Energy Work/Meditation Basic Set up
You now have the basic steps for Meditation and an Energy Work Session.
You are now ready to explore the Chakra System and anything else you
care to learn about.
Listed below are things that are helpful when doing Energy work.
1. AS YOU THINK IT, IT IS CREATED. AS YOU THINK IT, IT IS DONE.
2. Energy work is a ‘no effort space’.
3. There is no right or wrong way to run Energy, only guidelines to help you. Some teachers and books will have different techniques to accomplish similar principles. As you work with Energy find your own truth and the language and skills that work best for you.
4. Find your ‘amusement space’, a place where you have fun running Energy. Many of the issues you will explore will be very serious. Even so, remember you can keep it light and have fun, too. Trust the universe to help you explore and resolve as you do this work.
5. "Stretch your imagination". Some people are able to see clear and vivid images on their screen, others can not. As long as you can create the thought of a Rose or a beam of golden light on your screen or in your mind, you are capable of doing Energy work.
6. Run your Energy daily. It seems like a lot of work, especially when it is laid out in step by step written format. But with a little bit of practice, the basic set-up to run your Energy can take as little as 15 - 25 minutes if you do it daily.
7. If you stray too far or are stuck you may have left the center of your head. To return say to yourself, " I am in the center of my head, behind my eyes, between my ears."
8. Any time you get frustrated take a couple of deep breaths. Breath in Love through your nose, exhale fear from your mouth.
9. Listen to what you hear and believe what you see. The first ‘hit’ or picture in Energy work more often than not reveals a truth. If it feels right, explore it. If it doesn’t, let it go.
10. Know that you are always safe. Your Higher Self, your Spirit Guides and the Creator/Source God insure that.
Seek Your Own Truth.
