Energy Work Exercises
Visualization Techniques
The first Energy Work exercise is a visualization technique that opens up your imagination and lets you work with images on your view screen. Having set up yourself up for an Energy Work/ Meditation session, you are behind your eyes, between your ears, sitting in your chair surrounded by the protective bubble and you are grounded. Visualize the view screen about 12 inches in front of you. On the screen create a red Rose. Examine it very closely. Does it have a tight or open bud, does it have leaves, does it have thorns, does it have a long or short stem, is the stem straight or curved.? After you have examined this Rose, visualize blowing it up. Now do the same for an Orange, Yellow, Green, Light Blue, Indigo and Violet Rose. Next visualize a giraffe on your view screen. Examine it closely. Does it have long or short ears, does it have big or small eyes, what does the mouth look like? How long is the neck, is it thick or skinny around the middle? What do the legs and feet look like? What does the tail look like? After you are done examining the image of the Giraffe, blow the image up. Now repeat the same for an elephant, a zebra, a hippopotamus, a rhinoceros, a lion, and an ostrich. This exercise helps you to get comfortable visualizing images on your view screen. By creating the images and then blowing them up you are learning how to remove Energy in your space that is no longer for your highest good.
Color Clearing Energy
Each Chakra corresponds to a particular color. This exercise will help balance the Chakras and move out Energy that is not for your highest good. You have already set yourself in the center of your head, behind your eyes, between your ears. You are sitting in your comfortable chair, in your bubble of protection. You are grounded and you’re Earth and Creator/Source/God Energy is running. (Know that your Energy is running. Allow your Energy to run. You do not have to keep your attention on it for it to run). Visualize your 7th Chakra on your viewing screen. See the violet cone with its tip just above your head. Visualize a beautiful ball of violet Energy forming just above the 7th Chakra. Visualize this violet Energy dropping into the top of the cone of the 7th Chakra flowing in a clockwise fashion, if you were viewing it from above. As it fills the Chakra with this beautiful violet Energy watch as it forces any Energy in your Chakra that is not for your highest good down the grounding cord and away from your body. Visualize the 7th Chakra full of beautiful, clear violet Energy, spinning clockwise very fast. As it does so, visualize it in perfect balance and harmony. Use the same procedure for the 1st Chakra, but with red Energy. The 2nd, 3rd, 4th, 5th and 6th Chakras work a little differently because they are comprised of two cones. Using the 4th Chakra as an example, visualize two cones, one in front of you, around the level of your heart the other behind you, with their tips meeting somewhere in the area of your spine. Visualize balls of green Energy spiraling clockwise from the outside of these cones in toward their tips. Feel the 4th Chakra filling with beautiful green Energy and as it fills feel it replacing and releasing any Energy not for your highest good. Feel that unwanted Energy flowing down the grounding cord out of your body. Repeat this visualization for the 2nd, 3rd, 5th and 6th Chakras. Some people start at the 1st Chakra and move down. Others being at the 7th and move up. There is no right or wrong way to work Energy. Do what works best for you.
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1st Chakra- Red
2nd Chakra-Orange
3rd Chakra-Yellow
4rth Chakra-Green
5th Chakra-Light Blue
6th Chakra-Indigo
7th Chakra-Violet
Individual issues of each Chakra
We will now look at individual issues of each Chakra and how to clear the Energy. We will use the 1st Chakra as an example though you can use this exercise to examine the individual issues in all your Chakras. As this work is more advanced take your time and know that there is no right or wrong way to do Energy work. You are in the center of your head, behind your eyes, between your ears. You are in your comfortable chair in a bubble of protection. You are grounded and you’re Earth and Creator/Source/God Energy is running. Know and allow your Energy to run, you do not have to keep your attention on it. Look out to your view screen and visualize your 1st Chakra from the front. Is it a beautiful red color or is it a different color? Is it a perfectly rounded cone or is it misshaped? Are there cracks in the 1st Chakra or is it smooth? What do you see that does not look right? Now create and send in a Rose asking it what it means. The Rose will give you an answer. The 1st Chakra deals with survival issues. Let’s say the Rose brings forth your answer as fear. Probe further. Ask the Rose, “fear of what?” When you get an answer it may come as knowingness, it may come as a picture of an issue, but you will get an answer that you understand. Let’s say, for example, there is dark Energy mixed in with the red Energy of your 1st Chakra. When you ask the Rose what this means, you get a picture you interpret as fear of death. To clean out this fear Energy have your Rose vacuum up all of the dark Energy. Once you feel the Energy is vacuumed up, release the Rose from your body and blow it up, dissolving that fear Energy back to the universe. Create another Rose and ask it if there is any other Energy that you need to look at. Let’s assume that on your view screen you see that your 1st chakra is now the color blue. Ask the Rose what that means. The answer comes back, "your father". You suddenly remember while growing up that your father had a distinct fear of death. You now understand that his fear has programmed you with the same fear. Your father’s fear Energy is in your space. Create a Rose and vacuum up all of the blue Energy that represents your father’s fear of death. Now release the Rose from your body and blow it up. Create another Rose and ask it if there is anything else in your space you need to look at. Keep doing this until a Rose answers “no”.
Once the unwanted Energy is removed you will want to heal your 1st Chakra. To do so, visualize a golden healing sun. Now drop it into your 1st Chakra. Visualize the golden rays healing and energizing your 1st Chakra. Next visualize a golden healing sun and drop it into your 7th Chakra. Let it drop through your body healing and energizing you as it does. Complete your session by visualizing your Chakras spiraling openings closing down, much like a camera’s lens.
As you work with each individual Chakra for the first 6-12 sessions, keep focused on the front of your Chakra. Later on you will begin to deal with the cones and the back of your chakra.
Note: Working your Energy on this level takes patience and a good bit of detective work. As you can see from this example you are putting the pieces together to get to the real issues that created unwanted Energy. It seems more complex than it really is. As you start with the basics of grounding and running your Energy on a daily basis, you become more familiar and skilled at working on your Energy, and this process becomes easier and easier.
